STRENGTH AND CONDITIONING
by Yoana Teran
All exercise must be performed with good technique and slow enough to be able to maintain body control.
Practice, Practice and Practice.....
Disclaimer: No part of this information may be reproduced or share in any for or by any means without the prior written consent of Yoana Terán.
Prior to starting the routine you will want to perform some warm-up. Reconnect your mind with your body and prepare yourself for your training session.
Note! Follow along this Warm Up and have FUN!
Get your watch, a couple kettlebells and let's start!
This week (as every week) you will focus on technique, feel your body, be picky with yourself.
You will perform each movement for 30 seconds so put your watch in front of you to time your movements. Focus and be aware of your perfomance and of course HAVE FUN!
Pay attention to the video to see the details on each movement. Do not hesitate to contact me if you have any questions.
Recommended equipment:
(Please use commom sense)
Women:
- Part One and Two 8kg
Men:
- Part One and Two 14kg
WORKOUT
PART ONE
Lunge into Press 30 seconds
Up and Down Plank 30 seconds
Bent Over Row 30 seconds
Alternating Swings 30 seconds
x 3 sets
PART TWO
Goblet Squat 30 seconds
Burpee (Just into plank) 30 seconds
2H Swings 30 seconds
x 3 sets
warm-up
Note! The video only shows a couple repetitions of each movement.